About Shaun Stafford

Since Graduating from Keble College, Oxford University, with an Honors Degree, Shaun has been working as a full time Strength and Conditioning Coach and Personal Trainer. Being involved at a high level of sport, representing Blues and National sides for both rugby and athletics, and competing in 5 varsity matches, Shaun became fascinated with the effects of quality training and nutrition on the physical system.

This passion has lead to accreditation with numerous boards, and positions held with London Irish RFU and the England RFU Academy program, instructing and developing promising athletes. In addition, Shaun has been operating as a successful personal trainer with over 5 years experience with health club members, celebrities, and private clients.

He currently holds Advanced Instructor and Personal Trainer qualifications, the sought after Poliquin PICIP Level 1 and 2 Strength and Conditioning Specialist Certificates, and the YMCA Exercise for the Disabled User Award. He is also a qualified Circuits Instructor, and EKI Kettlebell Instructor and SAQ License holder, in addition to having a Self-Myofascial Release certificate through Premier Training International. He is fully first aid trained and CPR proficient, and currently holds REPS Level 3 Status.